Get ready to Walk
by Garth Adams
posted May 14 2012 12:00AM
The 11th Annual African American Wellness walk is just afew weeks away. June 9th at Riverscape. It's always an exciting time because it's like a reunion. The biggest benefit of the walk is the exercise itself. It is amazing how our bodies stay fine tuned. The more we walk and exercise and eat healthy, the better equipped we are to live life. How ironic that the older we get, the more we miss recess and running around playing. Maybe gym teachers were just as important at Math and English teachers.
The beauty of exercise, it is never too late to begin. The beauty of the Wellness Walk, so many beautiful people gathered together to exercise and catch up on everything that has happened since last year. See you June 9th at RiverScape.